L- Lysine

Lysine is an essential amino acid that the body cannot produce and must be obtained through diet or supplementation. It is abundant in red meat and other protein-rich foods, but individuals with dietary restrictions, such as vegetarians or vegans, may struggle to get enough. Inadequate lysine intake can lead to the breakdown of body proteins, including muscle. Because the body does not store excess amino acids, essential amino acids like lysine should be consumed daily for optimal health